Ignoring the role of human growth hormone in our body is really not a choice. In
So, if you’re still reluctant about making the necessary lifestyle changes in your life to keep up with your HGH levels with age, you really need to think again! Not heeding to the HGH demands of your body will only leave you with one choice, i.e to embrace the signs of aging while you’re still in your 30s.
Symptoms of Low HGH
HGH helps the body to grow and develop. When the level of HGH is low in children, it causes stunted growth. In adults, the deficiency manifests itself in the form of the following symptoms.
- Weakness
- Inability to exercise
- Lower back pain
- Joint pain
- Injuries take a long time to heal
- Fatigue
- Low sex drive
Reasons for HGH Shortage
But why do HGH levels decrease? There are three main reasons for shortage of HGH in the body.
(a) Unhealthy diet
Diet is one of the chief causes of HGH deficiency. When your diet is low in proteins and high in carbohydrates, you can suffer from HGH deficiency. Making small changes to your diet will help you.
Include high protein foods like chicken, salmon and tuna in your diet and reduce the consumption of starchy food rich in carbohydrates.
Complex carbohydrates increase HGH levels. This kind of a protein-based diet is beneficial to individuals who are always tired and are seldom able to work out. It is also helpful in case of people suffering from all kinds of pains.
Lack of sleep
Another reason for HGH deficiency is lack of sleep. Your body needs 6-8 hours of continuous sleep. The maximum HGH is produced in your initial hours of sleep. If you think, than you can make up for the lack of sleep by napping for an hour or two during the day, then remember that it will not help you.
Lack of Exercise
Sprinting enhances HGH production in the body.Exercise is the last main factor that affects HGH production in the body. Strenuous exercises, like swimming, jogging and running helps produce more HGH. Lower impact exercises like aerobics and power walking also proves to be of great help in increasing the HGH levels in your body.
Ways to cure HGH deficiency
A lifestyle change almost always works. These lifestyle changes usually cure HGH deficiency. If the problems persist despite all the recommended changes, then consult your physician. He will recommend HGH supplements that can help you. If not, then there are other ways like administering biosynthetic HGH that will surely help you.
All said and done, the first thing that you must do is to start making lifestyle changes. Replace your junk food with healthy food and start exercising. You will feel the difference soon.